Healing the Inner Child
Poppies Edition
A guided workbook to meet your inner child, feel your feelings and begin to feel better - in just 10 minutes a day.
Imagine meeting your younger self and offering them the love and understanding they’ve always needed.
‘Healing the Inner Child’ is a practical 28-day workbook designed to help you build a loving, supportive relationship with this younger part of yourself. Through short daily exercises, you’ll learn to connect with your emotions and transform old patterns into awareness, self-compassion and clarity - without hours of therapy or complicated techniques.
“It’s been healing my heart and opening me up so I can heal things in myself and in my relationship...
I’ve cried every time I’ve done it so far - the work is powerful!”
“The results are very freeing, reducing fear and anxiety, and that’s been wonderful in my relationships.”