Healing the Inner Child

Poppies Edition

A guided workbook to meet your inner child, feel your feelings and begin to feel better - in just 10 minutes a day.

Imagine meeting your younger self and offering them the love and understanding they’ve always needed.

‘Healing the Inner Child’ is a practical 28-day workbook designed to help you build a loving, supportive relationship with this younger part of yourself. Through short daily exercises, you’ll learn to connect with your emotions and transform old patterns into awareness, self-compassion and clarity - without hours of therapy or complicated techniques.